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Golden milk
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The main ingredient of Golden Milk is turmeric. Turmeric is a spice that is extracted from the Curcuma longa plant. It is made from the root characteristic of its yellow color, the substance curcumin. It is, among other things, a component of curry. Curcumin would be better absorbed by our body in the presence of black pepper ...
Prep Time
20 min
Cook Time 15 min
Servings
glasses
Ingredients
  • 500 ml almond milk
  • 2 tspoon tumeric
  • 1 vanilla stick
  • 1 cinnamon stick
  • 6 seeds cardamom
  • 1 cm ginger fresh
  • 2 tspoon honey
  • 1 pinch black pepper
Instructions
  1. Make a small notch in the cardamom seeds with a knife (this will release the flavors and smells) Cut the vanilla pod in half and scoop out the vanilla seeds. Peel the piece of ginger root.
  2. Bring the milk to a boil in a pan. Add all ingredients. Cook for 5 minutes on a low heat and stir regularly. Pour the milk through a fine sieve and devide over the two glasses. Drink hot.
Prep Time
20 min
Cook Time 15 min
Servings
glasses
Ingredients
  • 500 ml almond milk
  • 2 tspoon tumeric
  • 1 vanilla stick
  • 1 cinnamon stick
  • 6 seeds cardamom
  • 1 cm ginger fresh
  • 2 tspoon honey
  • 1 pinch black pepper
Instructions
  1. Make a small notch in the cardamom seeds with a knife (this will release the flavors and smells) Cut the vanilla pod in half and scoop out the vanilla seeds. Peel the piece of ginger root.
  2. Bring the milk to a boil in a pan. Add all ingredients. Cook for 5 minutes on a low heat and stir regularly. Pour the milk through a fine sieve and devide over the two glasses. Drink hot.
Notes

This mixture of herbs gives your body a good boost. When I sense that a cold or flu is sprouting, I drink some of these cups of golden milk for about three days. I strongly believe in the anti-inflammatory effect of turmeric ...

The powerful effect of:

TURMERIC:

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  • Strongly anti-inflammatory for joints, tendons and muscles.
  • Relieves joint pain in rheumatism, osteoarthritis and arthritis.
  • Helps against muscle pain.
  • Promotes the production of serotonin and dopamine which can fight depression.
  • Boost the resistance, are active anti-oxidants protect against diseases such as flu and colds.
  • Improves attention and memory.
  • Inhibits the growth of cancer cells.
  • Improves digestion and has a positive effect on the intestines.
  • ...

CINNAMON:

  • Cinnamon is full of anti-oxidants, they help to repair tissue damage.
  • Cinnamon could be an important ingredient in the fight against obesity. Cinnamon aldehyde, a fragrance that occurs in cinnamon, would stimulate fat burning.
  • It helps to regulate the insulin content in the blood.
  • Research from the University of Toronto (2013) has confirmed that even short-term use of real Ceylon cinnamon can significantly lower blood pressure.