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Discover the secrets of Mediterranean cuisine, the key to a healthy lifestyle.” 

Last posts

Vegan chocolate brownie

A soft, creamy cake with a bitter touch of pure chocolate. If you can serve this still a bit warm than everyone will…

Red velvet salad with beetroot and Mozzarella

A nice red colored salad of marinated red cabbage with beetroot and Mozarella, a real health bomb.

Spinach avocado soup with crispy kale

A deliciously soft creamy meal soup full of fiber and vitamins with a surprising crust of kale.

Pizza herb bread

Pizza herb bread, a tasty savory bread roll. Combine with soup or a healthy salad.

Golden milk

Does your resistance need a boost? This milk is deliciously spicy and is full of healthy herbs. Exactly what you need…

Tofu chocolate pudding

A dessert made with tofu, it sounds strange but it is super tasty! The glasses will be empty in a second and nobody…

Last advice

Did you loose your positive vibes? Can a diet help you?

The Mediterranean diet is a very good base from where to continue searching for solutions. A common…

About portions

“Portions”, a useful rule of thumb.

“Portie-bepaling”, een handige vuistregel. Struikel alstublieft niet over het woord “portie-bepaling”, het is voor…

Download weekplan

Download Weekly Organiser

Weekly Organiser:   Sometimes it is not easy to organise your meals over a week. To give you a better perspective…