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Discover the secrets of Mediterranean cuisine, the key to a healthy lifestyle.” 

Last posts

Mussels from Galicia with a Belgian touch

As a student I went to work in a restaurant specializing in mussels. I got this recipe there and since then these are…

Scallops with white wine and sweet Spanish teardrop pepper

A combination of the flavors sweet, sour and salty ... are very surprising and a true flavor bomb. A festive snack to…

Red lentils with pumpkin, spinach, ginger and coconut cream

Red lentils, a boost for your protein intake, a source of iron and the perfect meat substitute. Be surprised by its…

Basil waffles with creamy Burrata

The combination of the creamy Burrata, the sweet tomatoes and the crispy waffles made of fresh basil are a winner…

Homemade ice pops with red fruits

Be creative and get more out of your summer with these trendy homemade ice pops. Variations and flavors are endless, be…

Muffins with blueberries and yogurt

Light and fluffy, tasty muffins with blueberries, yogurt and a fresh touch of lime

Last advice

Living in Spain is apparently no guarantee of sufficient vitamin D …

What most know about vitamin D is that its main source is obtained from sunlight through the skin. The body can…

About portions

“Portions”, a useful rule of thumb.

“Portie-bepaling”, een handige vuistregel. Struikel alstublieft niet over het woord “portie-bepaling”, het is voor…

Download weekplan

Download Weekly Organiser

Weekly Organiser:   Sometimes it is not easy to organise your meals over a week. To give you a better perspective…