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Discover the secrets of Mediterranean cuisine, the key to a healthy lifestyle.” 

Last posts

Pizza herb bread

Pizza herb bread, a tasty savory bread roll. Combine with soup or a healthy salad.

Golden milk

Does your resistance need a boost? This milk is deliciously spicy and is full of healthy herbs. Exactly what you need…

Tofu chocolate pudding

A dessert made with tofu, it sounds strange but it is super tasty! The glasses will be empty in a second and nobody…

Vegan chocolate truffles

These easy to make and super tasty truffles are an ideal party snack or healthy dessert with coffee.

Overnight chia oats with figs jam

Prepare the oat flakes / chia pudding the night before and together with fruit you have a very filling and tasty…

Veggie donuts

An original and playful way to take vegetables to work or school ... let lunchtime begin....

Last advice

Did you loose your positive vibes? Can a diet help you?

The Mediterranean diet is a very good base from where to continue searching for solutions. A common…

About portions

“Portions”, a useful rule of thumb.

“Portie-bepaling”, een handige vuistregel. Struikel alstublieft niet over het woord “portie-bepaling”, het is voor…

Download weekplan

Download Weekly Organiser

Weekly Organiser:   Sometimes it is not easy to organise your meals over a week. To give you a better perspective…