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Discover the secrets of Mediterranean cuisine, the key to a healthy lifestyle.” 

Last posts

Overnight chia oats with figs jam

Prepare the oat flakes / chia pudding the night before and together with fruit you have a very filling and tasty…

Veggie donuts

An original and playful way to take vegetables to work or school ... let lunchtime begin....

Pearl couscous tabbouleh

A nice variation of the bulgur tabbouleh, ideal to serve with vegetable dishes and with guaranteed success at dinners.

Nutritious figs “bread”, an ideal snack

A healthy nutritious snack, rich in fiber, vitamins and minerals.

Figs jam with ginger and clove

From our fig harvest during the summer we made mermelade with ginger and clove. Our breakfast gets a spicy summery…

Tomato tartar with smoked sardine

A nice fresh summer lunch. A simple dish that you can also take with you in your lunch box.

Last advice

Did you loose your positive vibes? Can a diet help you?

The Mediterranean diet is a very good base from where to continue searching for solutions. A common…

About portions

“Portions”, a useful rule of thumb.

“Portie-bepaling”, een handige vuistregel. Struikel alstublieft niet over het woord “portie-bepaling”, het is voor…

Download weekplan

Download Weekly Organiser

Weekly Organiser:   Sometimes it is not easy to organise your meals over a week. To give you a better perspective…