“Discover the secrets of Mediterranean cuisine, the key to a healthy lifestyle.”
Last posts
Vegan chocolate brownie
A soft, creamy cake with a bitter touch of pure chocolate. If you can serve this still a bit warm than everyone will…
Red velvet salad with beetroot and Mozzarella
A nice red colored salad of marinated red cabbage with beetroot and Mozarella, a real health bomb.
Spinach avocado soup with crispy kale
A deliciously soft creamy meal soup full of fiber and vitamins with a surprising crust of kale.
Pizza herb bread
Pizza herb bread, a tasty savory bread roll. Combine with soup or a healthy salad.
Golden milk
Does your resistance need a boost? This milk is deliciously spicy and is full of healthy herbs. Exactly what you need…
Tofu chocolate pudding
A dessert made with tofu, it sounds strange but it is super tasty! The glasses will be empty in a second and nobody…
Last advice
Did you loose your positive vibes? Can a diet help you?
The Mediterranean diet is a very good base from where to continue searching for solutions. A common…
About portions
“Portions”, a useful rule of thumb.
“Portie-bepaling”, een handige vuistregel. Struikel alstublieft niet over het woord “portie-bepaling”, het is voor…
Download weekplan
Download Weekly Organiser
Weekly Organiser: Sometimes it is not easy to organise your meals over a week. To give you a better perspective…
