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Discover the secrets of Mediterranean cuisine, the key to a healthy lifestyle.” 

Last posts

Arugula buckwheat pancakes with smoked salmon

A savory pancake of buckwheat and arugula, surprisingly tasty, healthy and gluten-free. With the topping you can vary…

Green asparagus pie with puffed garlic

Crispy green asparagus in combination with the sweet smoked touch of roasted garlic all in one tasty savory pie ... an…

Vegan chocolate brownie

A soft, creamy cake with a bitter touch of pure chocolate. If you can serve this still a bit warm than everyone will…

Red velvet salad with beetroot and Mozzarella

A nice red colored salad of marinated red cabbage with beetroot and Mozarella, a real health bomb.

Spinach avocado soup with crispy kale

A deliciously soft creamy meal soup full of fiber and vitamins with a surprising crust of kale.

Pizza herb bread

Pizza herb bread, a tasty savory bread roll. Combine with soup or a healthy salad.

Last advice

Did you loose your positive vibes? Can a diet help you?

The Mediterranean diet is a very good base from where to continue searching for solutions. A common…

About portions

“Portions”, a useful rule of thumb.

“Portie-bepaling”, een handige vuistregel. Struikel alstublieft niet over het woord “portie-bepaling”, het is voor…

Download weekplan

Download Weekly Organiser

Weekly Organiser:   Sometimes it is not easy to organise your meals over a week. To give you a better perspective…