A delicious fresh green hummus, healthy and rich in fiber.

Recept Afdrukken
Green hummus
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Rating: 5
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With peas you can vary endlessly, such as, for example, this "hummus" that I serve as a tapas or as a side dish.
Prep Time 20 min
Cook Time 5 min
Servings
persons
Ingredients
  • 500 gr peas fresh or frozen
  • 1 handfull basil fresh
  • 30 gr rocket salad chopped
  • 1 clove garlic
  • 1 tblspoon tahini
  • 3 tblspoon olive oil
  • 1 tspoon potatoes dried
  • 2 tblspoon pine nuts
  • pepper and salt
Instructions
  1. Boil the peas, let them leak and cool. Grill the pine nuts in a small saucepan . I do this without adding oil but stirring regularly. Cut the basil and rucula into rough pieces.
  2. Put the peas together with the garlic, rocket salad, basil, tahini, estragon and 2 tablespoons of oil in the cutter. Mix the whole into a homogeneous paste but with still enough pieces and fibers. (For the decoration I keep some peas separately) If you need more oil you can add this. Seazon with pepper and salt.
  3. Put the green hummus on a plate and sprinkle the pine nuts and the peas that you have kept seperatly over it. Sprinkle with some extra oil. I like a spicy taste and sprinkle some spicy paprika powder over it.
Prep Time 20 min
Cook Time 5 min
Servings
persons
Ingredients
  • 500 gr peas fresh or frozen
  • 1 handfull basil fresh
  • 30 gr rocket salad chopped
  • 1 clove garlic
  • 1 tblspoon tahini
  • 3 tblspoon olive oil
  • 1 tspoon potatoes dried
  • 2 tblspoon pine nuts
  • pepper and salt
Instructions
  1. Boil the peas, let them leak and cool. Grill the pine nuts in a small saucepan . I do this without adding oil but stirring regularly. Cut the basil and rucula into rough pieces.
  2. Put the peas together with the garlic, rocket salad, basil, tahini, estragon and 2 tablespoons of oil in the cutter. Mix the whole into a homogeneous paste but with still enough pieces and fibers. (For the decoration I keep some peas separately) If you need more oil you can add this. Seazon with pepper and salt.
  3. Put the green hummus on a plate and sprinkle the pine nuts and the peas that you have kept seperatly over it. Sprinkle with some extra oil. I like a spicy taste and sprinkle some spicy paprika powder over it.
Notes