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Discover the secrets of Mediterranean cuisine, the key to a healthy lifestyle.” 

Last posts

Basil pesto

A dressing that you can use for more than only a "pasta pesto". Try grilled vegetables or baked portobello with pesto.

coconut water with mint

Delicious fresh coconut water with a soft mint and lime flavor. ... an absolute number one summer drink!

Strawberry waffles with blueberries and yogurt

Comfort food on a Sunday morning ... a delicious fruit breakfast with strawberry / oat waffles.

Last advice

Did you loose your positive vibes? Can a diet help you?

The Mediterranean diet is a very good base from where to continue searching for solutions. A common problem...

About portions

“Portions”, a useful rule of thumb.

“Portie-bepaling”, een handige vuistregel. Struikel alstublieft niet over het woord “portie-bepaling”, het is...

Download weekplan

Download Weekly Organiser

Weekly Organiser:   Sometimes it is not easy to organise your meals over a week. To give you a better perspective...